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Mediterranean Tuna Salad Sandwiches


 1 can Tuna, 6 ounces, drained
 1/4 cup Mayonnaise
 1 can White beans, 15 ounces, rinsed and drained
 1/4 cup Olives, chopped
 2 Tablespoons Red onions, chopped
 1/2 teaspoon Black pepper
 2 teaspoon White wine vinegar
 1 pack Pita bread
 Lettuce leaves, in pieces
 1 Tomato, sliced


Combine tuna, beans, mayonnaise, olives, onions, vinegar and pepper. Open pita bread and arrange lettuce and tomato slices in each half and spoon in tuna mixture.

Serves: 2 to 4
Tuna Beans Onions Olive Pita Lettuce Tomatoes No-Cook

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You may notice that some of our recipes do not contain exact measurements for all ingredients. Cooking on the road is an art more than a science. We view each recipe as only a suggestion - a starting point for your own personal creativity.

We aren't usually dealing with food chemistry in these recipes since we aren't baking with leavening, etc., so feel free to use as much or as little of any suggested ingredient. Be creative and imaginative! Substitute the foods you like or have available for the ones in the recipes. And if you find something that turns out well for you, please share it with the rest of us.