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O. J. Power Start

Some mornings start out bright and I pop out of bed full of energy, other mornings feel like they come about half a day too soon. This is a drink for those days when you need an extra push to get everything rolling. It is an updated tropical twist on the orange sherbet and vanilla ice cream bars of my youth, but adds good stuff like protein, potassium and plenty of energy too.


 1 cup orange juice
 1 small banana (very ripe)
 1/4 cups vanilla yogurt
 dash of nutmeg (optional)


In a large drinking cup mash the banana with a fork until no solid parts remain. Add yogurt and mix completely. Add to orange juice and stir. Enjoy while watching the morning view outside your RV window.

Serves: ?
Orange_Juice Bananas Yogurt No-Cook

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You may notice that some of our recipes do not contain exact measurements for all ingredients. Cooking on the road is an art more than a science. We view each recipe as only a suggestion - a starting point for your own personal creativity.

We aren't usually dealing with food chemistry in these recipes since we aren't baking with leavening, etc., so feel free to use as much or as little of any suggested ingredient. Be creative and imaginative! Substitute the foods you like or have available for the ones in the recipes. And if you find something that turns out well for you, please share it with the rest of us.