Blueberry Lemon Chicken Salad
2 cups cooked chicken breast, cubed 2 cups blueberries 1/2 cup scallions, chopped 3/4 cup sliced celery 1/2 cup red bell pepper, diced 1 lemon, sliced very thin (optional) salad greens (lettuce, spinach, etc.)
-=[ Dressing ]=- 3/4 cup lemon yogurt 3 Tablespoons mayonnaise 1 teaspoon salt dried red pepper flakes (to taste)
Wash all of the blueberries well making sure to remove any remaining stems and set aside some nice plump ones for the garnish. Chop the celery and bell pepper into very small pieces. None of the pieces should be larger than a blueberry. Chop the chicken and combine everything together in the bowl with the dressing. Mix gently to evenly coat but not mash too many of the blueberries. Cover with a lid or plastic wrap and refrigerate for about half an hour to allow the spices to work their magic in the dressing. I like to serve this over a bed of lettuce or spinach but any salad greens work well. Garnish with remaining blueberries. A few fresh lemon slices make for a very pretty presentation.
Serves: 2 to 4
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We aren't usually dealing with food chemistry in these recipes since we aren't baking with leavening, etc., so feel free to use as much or as little of any suggested ingredient. Be creative and imaginative! Substitute the foods you like or have available for the ones in the recipes. And if you find something that turns out well for you, please share it with the rest of us.